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February 2, 2023
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Wawas Kingdom

A name given to me by my granddaughters and well…this is my kingdom.

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Category: Exercise

Hike up Kane Mountain (Fire Tower)
Adventures / Exercise

Hike up Kane Mountain (Fire Tower)

Wawaby WawaAugust 1, 2022September 26, 2022
Fire Observation Tower at the top of Kane Mountain - Caroga Lake, NY 12032
Hike up Kane Mountain (Fire Tower) Read More
Plotterkill Preserve Hike
Adventures / Exercise

Plotterkill Preserve Hike

Wawaby WawaJuly 17, 2022September 16, 2022
Sunday Morning Hike at the Plotter Kill Preserve.
Plotterkill Preserve Hike Read More
Pine Bush Preserve
Adventures / Exercise / Me

Pine Bush Preserve

Wawaby WawaJuly 9, 2022July 9, 2022
The Albany Pine Bush Discovery Center is located on New Karner Road, formerly the SEFCU where I opened my first checking account when I was 12. I've lived here for seventy-five years and never went hiking here.
Pine Bush Preserve Read More
Ballston Veterans Bike Path
Adventures / Exercise / Me

Ballston Veterans Bike Path

Wawaby WawaJune 16, 2022July 20, 2022
A-bike ride before the rain. Still hovering around that five-mile limit.
Ballston Veterans Bike Path Read More
Pebbles and Bamm Bamm
Adventures / Exercise / Me

Pebbles and Bamm Bamm

Wawaby WawaJune 13, 2022July 20, 2022
Pebbles Island | Waterford, NY
Pebbles and Bamm Bamm Read More
Wawa wuz Here
Adventures / Exercise / Me

Wawa wuz Here

Wawaby WawaMay 30, 2022July 20, 2022
Morning walk @ Bog Meadow Brook Nature Trail, Saratoga, NY
Wawa wuz Here Read More

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Upcoming Events

  • The Book of Mormon February 5, 2023 at 6:30 pm – 9:00 pm Proctors Theatre, 432 State St, Schenectady, NY 12305, USA
  • Nora's Birthday February 9, 2023
  • GoPro Annual Subscription Due ($49.99) February 12, 2023

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Exercise Activities

  • Arms/Chest/Treadmill Intervals 3:1
    On January 31, 2023 1:46 pm went 1.60 mi. during 00:35:43 hours burning 799 calories.
  • Treadmill Intervals 3:1 at YMCA
    On January 30, 2023 1:31 pm went 1.70 mi. during 00:35:17 hours burning 853 calories.
  • Treadmill Intervals 3:1 at YMCA
    On January 26, 2023 2:14 pm went 3.00 mi. during 00:49:00 hours burning 1,508 calories.
  • Treadmill Intervals 3:1 - at YMCA
    On January 25, 2023 1:35 pm went 1.70 mi. during 00:35:00 hours burning 857 calories.
  • Legs/Chest/Treadmill 4/3/35 (Rolling Hills) at YMCA
    On January 24, 2023 2:16 pm went 4.50 mi. during 01:30:00 hours

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New York Rangers v Vegas Golden Knights @ Madison Square Garden - January 27th, 20222

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