20 minutes of Treadmill and 10 minutes of Elliptical. No weights today. Tough one after a week in the city despite 30 miles of traversing. It might be Seafood, Burgers, and Pizza.
The Albany Pine Bush Discovery Center is located on New Karner Road, formerly the SEFCU where I opened my first checking account when I was 12. I've lived here for seventy-five years and never went hiking here.
Got off my Phat ass and went hiking in the Lake George Wild Forest on the Shelving Rock Falls trail. As usual, I had no idea where I was within context.